Sports Massage

I firmly believe this is a vitally important part in staying healthy.
A programme of deep tissue therapeutic massage is enormously helpful in enhancing performance in your chosen sports, because it:

• Improves muscle tone
• Increases your body awareness
• Prevents injuries
• Helps you warm down after exercise and sporting activity

If you do succumb to injury, sports massage:

• Helps your recovery
• Forms bedrock of rehabilitation programme

In addition, my experience has shown other benefits accrue, since it:

• Promotes relaxation
• Stimulates the nervous system
• Improves blood circulation
• Enhances flexibility
• Releases stress
• Relieves tension in neck and shoulders
• Alleviates migraines and headaches
• Relieves backache
• Aids lymphatic drainage
In short, it helps the professional and the amateur alike.